Jaw Pain/TMJ Disorder
TMJ is an acronym for temporomandibular joint disorder. TMJ can be extremely painful and is caused by abnormal or lack of motion in the jaw joint(s). This is one of the most commonly used joints in the body. (It moves every time you chew, talk or use your mouth at all.) The abnormal motion creates stress in the associated muscles and irritates associated sensory nerves. Some possible causes or contributing factors are injuries to the jaw area, various forms of arthritis, dental procedures, stress, and clenching or grinding of the teeth.
Symptoms include:
- Locking or clicking in the jaw
- Difficulty opening the mouth fully
- Headaches on the side of your head
- Pain in or around the ear
- Swelling on the side of the face
Healthy Living Tips For Osteroarthritis
Periodic checkups or supportive care. Supporting proper functioning of the TMJ with periodic treatments minimizes the stresses to joints and associated muscles and nerves.
Home exercises. TMJ mobilization exercises and stretches help to keep the TMJ moving properly.
Proper diet and nutrition. Avoid chewy foods such as chewing gum, bagels, steak, hard candy etc.
Utilize stress management techniques. Stress can easily manifest as grinding or clenching of the teeth. While stress can't be totally eliminated there are effective techniques to help bring it under control.