Bursitis
Bursitis is inflammation of the fluid-filled sac (bursa) that provides padding between tendons, muscles or between a tendon or muscle and bone. The condition may be acute or chronic. Bursa assist movement and reduce friction between moving parts. Bursitis is most commonly caused by abnormal joint motion caused by tight muscles or restricted joints which exert pressure on the bursa which swells in response to the irritation. Bursitis can occur in the shoulder, knee, elbow, hip and Achilles tendon
Symptoms:
- Joint pain and tenderness
- Swelling
- Warmth over the affected joint
- Limited range of motion
Healthy Living Tips For Bursitis.
Periodic checkups or supportive care. Supporting proper functioning of the involved joint with periodic treatments minimizes the stresses to the associated muscles and nerves.
Practice proper posture, lifting and sitting ergonomics. Practicing proper posture, lifting techniques and ergonomics are essential in reducing repetitive irritation to the bursa at work and play and minimizing future recurrences of past injuries.
Regular exercise. Routine physical activity keeps the body strong and healthy. We will work with you to develop an effective exercise routine that will work with the time you decide to dedicate, and the goals that you set for yourself.
Proper diet and nutrition. Providing your body with the proper fuel increases performance, reduces the likelihood of injury and sickness, speeds recovery after injury, and keeps you feeling good. It may be time to add whole food supplements to your diet.
Proper footwear or orthotics. It is very important that the arch of the foot is properly supported. The arch is the foundation of the body and abnormal function here will translate up to the knee, hip and back.