Massage
Effects on Muscles and Connective Tissue
Massage aids in muscle relaxation, relieves spasm or cramps, increases range of motion, stretches tissue and positively affects certain scar tissue. Muscles benefit from massage by direct contact and indirectly from improved circulation. The body can more efficiently circulate clean, oxygenated blood and take deoxygenated blood and other wastes, such as lactic acid, to be discarded as waste material.
Healthy muscles are less likely to become injured. Massage improves flexibility and increases range of motion. It may also decrease recovery time after strenuous activity, which can result in less soreness.
Circulatory and Lymph Systems
Massage promotes circulation of blood and lymph by bringing the body into a state of enhanced homeostasis or balance.
Nervous System
Massage tends to decrease tension and anxiety. It has been shown to be useful in relieving depression. It may also promote a positive self-image and sense of self-worth. It relieves fatigue and enhances a general sense of well-being.
What We Offer
- Soothing Stone Massage...enjoy heated basalt massage stones in combination with your massage to help relaxĂyour busy mind and tight muscles...60min/$65...30min/$40
- Aromatherapy massage...choose from a variety of pre-blended, pleasant-smelling essential botanical oils to enhance your mood and relax your body....60min/$65...30min/$40
- Swedish Massage...gentle long strokes help to increase circulation and lymphatic drainage, decrease soreness, pain and tightness and promote overall relaxation...
60min/$65...30min/$40 - Deep tissue, Sports or Orthopedic Massage... a more agggressive massage helps to prevent and decrease muscle soreness/tightness that results from overuse or tissue injury...60min/$65...30min/$40
- 15 Minute Wellness Break...enjoy a 15 minute chair massage to relieve the stress of daily life and recharge your batteries for the day ahead...15min/$25
- Reflexology...deep steady pressure exerted on specific reflex points on the feet to aid in the function of all parts of the body and induce relaxation...60min/$65...30min/$40
Prenatal Massage...gentle techniques to help decrease fluid retention, muscle soreness, sore feet and overall wellness of mother and child...60min/$65...30min/$40- Postnatal Massage...helps to restore the body to its normal state by improving overall wellness and decreasing fluid retention...60min/$65...30min/$40
- Pediatric...a gentle massage. The therapist will teach the parent gentle techniques to perform at home with their child...15min/$25...30min/$40
- Reiki...a peaceful, powerful experience that brings your body, mind and spirit into balance and health...60min/$65
- Thai Massage...a technique that involves a unique combination of rocking and stretching using range of motion and accupressure techniques applied through clothing without oils...60min/$65...30 min/$40
Complimentary shower and locker facilities.
Provider for most insurances, worker's comp and personal injury.